PEELED STRAW MUSHROOMS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
PEELED STRAW MUSHROOMS wins in 5 out of 10 nutrient categories
PEELED STRAW MUSHROOMS: 5
vs
LEAF SPINACH: 4
(1 ties)
Overview
| Nutrient | PEELED STRAW MUSHROOMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 25 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED STRAW MUSHROOMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | PEELED STRAW MUSHROOMS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 50 MG |