PEELED SHRIMP vs PANKO BREADED
Nutrition comparison per 100 g serving
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PEELED SHRIMP wins in 6 out of 10 nutrient categories
PEELED SHRIMP: 6
vs
PANKO BREADED: 3
(1 ties)
Overview
| Nutrient | PEELED SHRIMP | PANKO BREADED | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 13.3 g | 11 g | |
| Carbs | 0.9 g | 23 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED SHRIMP | PANKO BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 113 MG | 270 MG | |
| Sodium, Na | 566 MG | 490 MG |