PEELED SHRIMP vs IQF COOKED SHRIMP

Nutrition comparison per 100 g serving

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IQF COOKED SHRIMP wins in 4 out of 10 nutrient categories

PEELED SHRIMP: 3 vs IQF COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	PEELED SHRIMP	IQF COOKED SHRIMP	Winner
Calories	98 cal	95 cal
Protein	17.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED SHRIMP	IQF COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.4 MG

Mineral	PEELED SHRIMP	IQF COOKED SHRIMP
Calcium, Ca	36 MG	24 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	312 MG	226 MG

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