PEELED SHRIMP vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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PEELED SHRIMP wins in 4 out of 10 nutrient categories

PEELED SHRIMP: 4 vs FLOUNDER FILLETS: 3 (3 ties)

Overview

Nutrient	PEELED SHRIMP	FLOUNDER FILLETS	Winner
Calories	98 cal	88 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED SHRIMP	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PEELED SHRIMP	FLOUNDER FILLETS
Calcium, Ca	36 MG	18 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	312 MG	80 MG

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