PEELED SHALLOTS vs CRINKLE CUT BUTTERNUT
Nutrition comparison per 100 g serving
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CRINKLE CUT BUTTERNUT wins in 5 out of 11 nutrient categories
PEELED SHALLOTS: 2
vs
CRINKLE CUT BUTTERNUT: 5
(4 ties)
Overview
| Nutrient | PEELED SHALLOTS | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SHALLOTS | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED SHALLOTS | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 267 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |