PEELED SHALLOTS vs RED LEAF
Nutrition comparison per 100 g serving
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RED LEAF wins in 6 out of 11 nutrient categories
PEELED SHALLOTS: 4
vs
RED LEAF: 6
(1 ties)
Overview
| Nutrient | PEELED SHALLOTS | RED LEAF | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 16.7 g | 2.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SHALLOTS | RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEELED SHALLOTS | RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 317 MG | 41 MG |