PEELED RAW SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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PEELED RAW SHRIMP wins in 5 out of 10 nutrient categories

PEELED RAW SHRIMP: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	PEELED RAW SHRIMP	TILAPIA FILLETS	Winner
Calories	106 cal	96 cal
Protein	23.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED RAW SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	PEELED RAW SHRIMP	TILAPIA FILLETS
Calcium, Ca	71 MG	9 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	141 MG	52 MG

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