PEELED LUPINI BEANS vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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PEELED LUPINI BEANS wins in 5 out of 10 nutrient categories

PEELED LUPINI BEANS: 5 vs BREAD & BUTTER CHIPS: 2 (3 ties)

Overview

Nutrient	PEELED LUPINI BEANS	BREAD & BUTTER CHIPS	Winner
Calories	117 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	10 g	17.9 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED LUPINI BEANS	BREAD & BUTTER CHIPS	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PEELED LUPINI BEANS	BREAD & BUTTER CHIPS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,367 MG	393 MG

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