PEELED HARD BOILED MEDIUM EGGS vs GRADE A MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM BROWN EGGS wins in 7 out of 17 nutrient categories

PEELED HARD BOILED MEDIUM EGGS: 2 vs GRADE A MEDIUM BROWN EGGS: 7 (8 ties)

Overview

Nutrient	PEELED HARD BOILED MEDIUM EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Calories	136 cal	136 cal	Tie
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.1 g	9.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED HARD BOILED MEDIUM EGGS	GRADE A MEDIUM BROWN EGGS
Folate, total	0 UG	45 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	PEELED HARD BOILED MEDIUM EGGS	GRADE A MEDIUM BROWN EGGS	Winner
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Phosphorus, P	0 MG	205 MG
Potassium, K	136 MG	0 MG
Selenium, Se	0 UG	32 UG
Sodium, Na	136 MG	136 MG	Tie
Zinc, Zn	0 MG	1.4 MG

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