PEELED HARD BOILED EGGS vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

100% LIQUID EGG WHITES wins in 5 out of 10 nutrient categories

PEELED HARD BOILED EGGS: 3 vs 100% LIQUID EGG WHITES: 5 (2 ties)

Overview

Nutrient	PEELED HARD BOILED EGGS	100% LIQUID EGG WHITES	Winner
Calories	156 cal	54 cal
Protein	12.2 g	10.9 g
Carbs	1.1 g	0 g
Fat	11.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEELED HARD BOILED EGGS	100% LIQUID EGG WHITES
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	122 MG	174 MG
Sodium, Na	122 MG	163 MG

Ad 728x90