PEELED GINGER GARLIC PASTE vs BARBACOA ONE POT SIMMER SAUCE

Nutrition comparison per 100 g serving

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BARBACOA ONE POT SIMMER SAUCE wins in 6 out of 11 nutrient categories

PEELED GINGER GARLIC PASTE: 1 vs BARBACOA ONE POT SIMMER SAUCE: 6 (4 ties)

Overview

Nutrient	PEELED GINGER GARLIC PASTE	BARBACOA ONE POT SIMMER SAUCE	Winner
Calories	100 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	20 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED GINGER GARLIC PASTE	BARBACOA ONE POT SIMMER SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED GINGER GARLIC PASTE	BARBACOA ONE POT SIMMER SAUCE
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	119 MG
Sodium, Na	3,800 MG	642 MG

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