PEELED GINGER GARLIC PASTE vs SAUCE, GARLIC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEELED GINGER GARLIC PASTE: 1 vs SAUCE, GARLIC: 1 (8 ties)

Overview

Nutrient	PEELED GINGER GARLIC PASTE	SAUCE, GARLIC	Winner
Calories	100 cal	100 cal	Tie
Protein	0 g	0 g	Tie
Carbs	20 g	20 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED GINGER GARLIC PASTE	SAUCE, GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	PEELED GINGER GARLIC PASTE	SAUCE, GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	3,800 MG	1,400 MG

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