PEELED GIANT CORN vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
PEELED GIANT CORN: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | PEELED GIANT CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 296 cal | 229 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 77.5 g | 60 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GIANT CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEELED GIANT CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |