PEELED & DEVEINED vs BREADED MINCED COD PIECES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

PEELED & DEVEINED: 4 vs BREADED MINCED COD PIECES: 4 (3 ties)

Overview

Nutrient	PEELED & DEVEINED	BREADED MINCED COD PIECES	Winner
Calories	60 cal	200 cal
Protein	14.3 g	14.4 g
Carbs	0 g	14.4 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED & DEVEINED	BREADED MINCED COD PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED & DEVEINED	BREADED MINCED COD PIECES
Calcium, Ca	48 MG	44 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	405 MG	522 MG

Ad 728x90