PEELED & DEVEINED vs WILD PACIFIC COD
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 10 nutrient categories
PEELED & DEVEINED: 5
vs
WILD PACIFIC COD: 2
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 16.1 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WILD PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 262 MG | 235 MG | |
| Sodium, Na | 357 MG | 306 MG |