PEELED vs PANKO BREAD POLLOCK FILLETS
Nutrition comparison per 100 g serving
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PANKO BREAD POLLOCK FILLETS wins in 5 out of 11 nutrient categories
PEELED: 4
vs
PANKO BREAD POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | PEELED | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 221 cal | |
| Protein | 12.9 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.6 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED | PANKO BREAD POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 329 MG | 434 MG |