PANKO BREAD POLLOCK FILLETS
221
Calories
14.2g
Protein
20.4g
Carbs
9.7g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
221
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 49mg
16%
Sodium 434mg
19%
Total Carbohydrate 20.4g
7%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 14.2g
28%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.2g
32%
Carbs
20.4g
46%
Fat
9.7g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About PANKO BREAD POLLOCK FILLETS
PANKO BREAD POLLOCK FILLETS contains 221 calories per 100g serving. It provides 14.2g of protein, 20.4g of carbohydrates, and 9.7g of fat. It also contains 1.8g of dietary fiber.
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