PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP vs SQUID TUBES
Nutrition comparison per 100 g serving
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PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP wins in 7 out of 11 nutrient categories
PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP: 7
vs
SQUID TUBES: 2
(2 ties)
Overview
| Nutrient | PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 23.5 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PEELED DEVEINED TAIL-OFF MEDIUM COOKED SHRIMP | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 506 MG | 44 MG |