PEELED vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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PEELED wins in 6 out of 11 nutrient categories
PEELED: 6
vs
GARLIC HERB COD: 4
(1 ties)
Overview
| Nutrient | PEELED | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 59 cal | 191 cal | |
| Protein | 12.9 g | 12.8 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PEELED | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 329 MG | 418 MG |