PEELED & CUT SPAGHETTI SQUASH vs BROCCOLI CROWN

Nutrition comparison per 100 g serving

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BROCCOLI CROWN wins in 7 out of 13 nutrient categories

PEELED & CUT SPAGHETTI SQUASH: 4 vs BROCCOLI CROWN: 7 (2 ties)

Overview

Nutrient	PEELED & CUT SPAGHETTI SQUASH	BROCCOLI CROWN	Winner
Calories	29 cal	34 cal
Protein	1.2 g	2.7 g
Carbs	7.1 g	5.4 g
Fat	0 g	0.3 g
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED & CUT SPAGHETTI SQUASH	BROCCOLI CROWN	Winner
Folate, total	9 UG	0 UG
Vitamin C, total ascorbic acid	1.4 MG	89.2 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	PEELED & CUT SPAGHETTI SQUASH	BROCCOLI CROWN
Calcium, Ca	24 MG	41 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	106 MG	0 MG
Sodium, Na	18 MG	54 MG

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