PEELED & CUT SPAGHETTI SQUASH vs CUT SUPER GREENS RAINBOW CHARD
Nutrition comparison per 100 g serving
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CUT SUPER GREENS RAINBOW CHARD wins in 9 out of 14 nutrient categories
PEELED & CUT SPAGHETTI SQUASH: 1
vs
CUT SUPER GREENS RAINBOW CHARD: 9
(4 ties)
Overview
| Nutrient | PEELED & CUT SPAGHETTI SQUASH | CUT SUPER GREENS RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & CUT SPAGHETTI SQUASH | CUT SUPER GREENS RAINBOW CHARD | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 30.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 830.6 UG |
Minerals
| Mineral | PEELED & CUT SPAGHETTI SQUASH | CUT SUPER GREENS RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 379 MG | |
| Sodium, Na | 18 MG | 212 MG |