PECORINO ROMANO CHEESE vs PINEAPPLE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PECORINO ROMANO CHEESE: 4 vs PINEAPPLE COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	PECORINO ROMANO CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calories	400 cal	92 cal
Protein	40 g	8.5 g
Carbs	0 g	7.1 g
Fat	30 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECORINO ROMANO CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECORINO ROMANO CHEESE	PINEAPPLE COTTAGE CHEESE
Calcium, Ca	800 MG	43 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	99 MG
Sodium, Na	2,700 MG	362 MG

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