PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL wins in 6 out of 11 nutrient categories
PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL: 6
vs
ORGANIC CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 73.0 g | 90 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 238 MG | 417 MG |