PECANS vs ORGANIC ROASTED/SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED MIXED NUTS wins in 8 out of 11 nutrient categories
PECANS: 0
vs
ORGANIC ROASTED/SALTED MIXED NUTS: 8
(3 ties)
Overview
| Nutrient | PECANS | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ORGANIC ROASTED/SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 179 MG | 339 MG |