PECANS HALVES & PIECES vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 12 out of 15 nutrient categories
PECANS HALVES & PIECES: 1
vs
HEART HEALTHY MIX: 12
(2 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES & PIECES | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | PECANS HALVES & PIECES | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 414 MG | 500 MG | |
| Sodium, Na | 0 MG | 143 MG |