PECANS HALVES vs OREGON TRAILS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS HALVES: 3
vs
OREGON TRAILS MIX: 3
(4 ties)
Overview
| Nutrient | PECANS HALVES | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Calories | 696 cal | 232 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 71.4 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | PECANS HALVES | OREGON TRAILS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |