PECANS HALVES vs OREO POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PECANS HALVES wins in 6 out of 11 nutrient categories
PECANS HALVES: 6
vs
OREO POPCORN: 4
(1 ties)
Overview
| Nutrient | PECANS HALVES | OREO POPCORN | Winner |
|---|---|---|---|
| Calories | 684 cal | 500 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 14.0 g | 43.3 g | |
| Fat | 71.9 g | 26.7 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | OREO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | OREO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 404 MG | 133 MG | |
| Sodium, Na | 0 MG | 200 MG |