PECANS HALVES vs ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PECANS HALVES: 2
vs
ROASTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | PECANS HALVES | ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 360 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |