PECANS HALVES vs ORGANIC FRUIT & SEED TRAIL MIX
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 6 out of 13 nutrient categories
PECANS HALVES: 6
vs
ORGANIC FRUIT & SEED TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 438 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 13.3 g | 43.8 g | |
| Fat | 73.3 g | 25 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES | ORGANIC FRUIT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |