PECANS HALVES vs 60% DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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60% DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
PECANS HALVES: 1
vs
60% DARK CHOCOLATE COVERED ALMONDS: 5
(5 ties)
Overview
| Nutrient | PECANS HALVES | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Potassium, K | 400 MG | 640 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |