PECANS HALVES vs ORGANIC COCONUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PECANS HALVES: 5
vs
ORGANIC COCONUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 696 cal | 533 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 71.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 350 MG |