PECANS HALVES vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS HALVES wins in 5 out of 10 nutrient categories
PECANS HALVES: 5
vs
YOGURT COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | PECANS HALVES | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 73.3 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 400 MG | 233 MG | |
| Sodium, Na | 0 MG | 83 MG |