PECANS GLAZED MIX vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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PECANS GLAZED MIX wins in 6 out of 10 nutrient categories
PECANS GLAZED MIX: 6
vs
RICE & CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | PECANS GLAZED MIX | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 518 cal | 376 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 51.8 g | 82.6 g | |
| Fat | 32.9 g | 1.9 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS GLAZED MIX | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS GLAZED MIX | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 282 MG | 0 MG |