PECANS CHOPPED vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
PECANS CHOPPED: 4
vs
SRIRACHA SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | PECANS CHOPPED | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS CHOPPED | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS CHOPPED | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |