PECANS vs WONDERLAND HOLIDAY MIX
Nutrition comparison per 100 g serving
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WONDERLAND HOLIDAY MIX wins in 5 out of 10 nutrient categories
PECANS: 1
vs
WONDERLAND HOLIDAY MIX: 5
(4 ties)
Overview
| Nutrient | PECANS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 717 cal | 477 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 60 g | |
| Fat | 70 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PECANS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 207 MG |