PECANS vs SALTED IN SHELL PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PECANS: 4 vs SALTED IN SHELL PEANUTS: 4 (2 ties)

Overview

Nutrient	PECANS	SALTED IN SHELL PEANUTS	Winner
Calories	550 cal	571 cal
Protein	5 g	25 g
Carbs	50 g	25 g
Fat	40 g	42.9 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	SALTED IN SHELL PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	SALTED IN SHELL PEANUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	50 MG	750 MG

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