PECANS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 11 nutrient categories

PECANS: 2 vs TRAIL MIX: 4 (5 ties)

Overview

Nutrient	PECANS	TRAIL MIX	Winner
Calories	571 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	50 g
Fat	46.4 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECANS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	TRAIL MIX	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	321 MG
Sodium, Na	268 MG	143 MG

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