PECANS vs TROPICAL FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT & NUT TRAIL MIX wins in 11 out of 17 nutrient categories
PECANS: 3
vs
TROPICAL FRUIT & NUT TRAIL MIX: 11
(3 ties)
Overview
| Nutrient | PECANS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 410 MG | 567 MG | |
| Sodium, Na | 0 MG | 117 MG |