PECANS vs PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 5 out of 11 nutrient categories
PECANS: 3
vs
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 5
(3 ties)
Overview
| Nutrient | PECANS | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calories | 700 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 410 MG | 750 MG | |
| Sodium, Na | 0 MG | 650 MG |