PECANS vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 11 nutrient categories
PECANS: 5
vs
ROASTED GIANT CORN: 4
(2 ties)
Overview
| Nutrient | PECANS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 73.3 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |