PECANS vs JEWEL OSCO

Nutrition comparison per 100 g serving

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JEWEL OSCO wins in 4 out of 11 nutrient categories

PECANS: 2 vs JEWEL OSCO: 4 (5 ties)

Overview

Nutrient	PECANS	JEWEL OSCO	Winner
Calories	700 cal	667 cal
Protein	10 g	16.7 g
Carbs	13.3 g	13.3 g	Tie
Fat	73.3 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECANS	JEWEL OSCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	JEWEL OSCO	Winner
Calcium, Ca	70 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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