PECANS vs SALSA VERDE CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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SALSA VERDE CRUNCHY COATED PEANUTS wins in 6 out of 10 nutrient categories
PECANS: 3
vs
SALSA VERDE CRUNCHY COATED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PECANS | SALSA VERDE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 689 cal | 560 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 36 g | |
| Fat | 71.4 g | 36 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | SALSA VERDE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | PECANS | SALSA VERDE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 880 MG |