PECANS vs ORGANIC WHOLE RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE RAW CASHEWS wins in 5 out of 10 nutrient categories
PECANS: 2
vs
ORGANIC WHOLE RAW CASHEWS: 5
(3 ties)
Overview
| Nutrient | PECANS | ORGANIC WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 717 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 70 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ORGANIC WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ORGANIC WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |