PECANS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
PECANS: 1
vs
BLANCHED SLIVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 717 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |