PECANS vs YELLOW KERNEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECANS: 4
vs
YELLOW KERNEL POPCORN: 4
(3 ties)
Overview
| Nutrient | PECANS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 333 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |