PECANS vs UNSALTED PEANUTS

Nutrition comparison per 100 g serving

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PECANS wins in 4 out of 10 nutrient categories

PECANS: 4 vs UNSALTED PEANUTS: 3 (3 ties)

Overview

Nutrient	PECANS	UNSALTED PEANUTS	Winner
Calories	679 cal	0 cal
Protein	10.7 g	0 g
Carbs	14.3 g	0 g
Fat	71.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	UNSALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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