PECANS vs B4Y

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 10 nutrient categories

PECANS: 5 vs B4Y: 4 (1 ties)

Overview

Nutrient	PECANS	B4Y	Winner
Calories	679 cal	433 cal
Protein	10.7 g	10 g
Carbs	14.3 g	50 g
Fat	71.4 g	23.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	B4Y	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	PECANS	B4Y
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	183 MG

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