PECANS vs AIR POPPED POPCORN

Nutrition comparison per 100 g serving

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AIR POPPED POPCORN wins in 3 out of 10 nutrient categories

PECANS: 2 vs AIR POPPED POPCORN: 3 (5 ties)

Overview

Nutrient	PECANS	AIR POPPED POPCORN	Winner
Calories	679 cal	571 cal
Protein	10.7 g	10.7 g	Tie
Carbs	14.3 g	67.9 g
Fat	71.4 g	28.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECANS	AIR POPPED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	AIR POPPED POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	536 MG

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