PECANS vs PUMPKIN SPICE MIX

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 10 nutrient categories

PECANS: 5 vs PUMPKIN SPICE MIX: 4 (1 ties)

Overview

Nutrient	PECANS	PUMPKIN SPICE MIX	Winner
Calories	691 cal	357 cal
Protein	9.1 g	7.1 g
Carbs	14.1 g	39.3 g
Fat	71.7 g	21.4 g
Fiber	10.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	PUMPKIN SPICE MIX	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PECANS	PUMPKIN SPICE MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	0 MG	89 MG

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