PECANS vs CRANBERRY DELIGHT MIX
Nutrition comparison per 100 g serving
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CRANBERRY DELIGHT MIX wins in 5 out of 10 nutrient categories
PECANS: 3
vs
CRANBERRY DELIGHT MIX: 5
(2 ties)
Overview
| Nutrient | PECANS | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 691 cal | 464 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 14.1 g | 42.9 g | |
| Fat | 71.7 g | 32.1 g | |
| Fiber | 10.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PECANS | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |